Tamang Heritage Trail

A rich Tibetan culture of Tamang ethnic groups

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$1720 1750

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Trip Overview

Tamang Heritage Trail Information

Tamang Heritage Trail is one of the few treks of Nepal countable in your hand. Does Tamang Heritage trek mean it does not have value? This is the trek that got its name from the last name of the local people. They are the ones who live on the hills, in the valley, and near the snow-clad mountains, but now, some of their generations live in the city, and as you follow the uphill and the downhill of this trek, you become breathless, still you do not like to complain because of the most beautiful nature. You appreciate them from the bottom; you are in the unknown area, and you smile, looking at them in the strange land for the first time in your life. You are not only limited to this, and there, you will know the culture and traditions, and the most beautiful mountain that millions search on Google. This beautiful mountain is isolated from the rest of the world but lies in the preserved Langtang National Park. This park is not all about this because it is also a museum to study the heritages of Tamangs.

In this park, there are scenic trekking trails which will take you near the lake, not an ordinary one, but the one which the people give value from the religious point of view. The name of this lake may be difficult to pronounce for you because their names are Parvathi Kunda, Bhairav Kunda, and Dudh Kunda. In front of these lakes are the mountains, such as Langtang, Ganesh, and Jugal.

Accommodation

In Kathmandu, you are going to stay at the 3-star category hotel (Value). During trekking, you will spend your night in a tea house. The tea house is a lodge or a guest house. The tea house is an old name for a lodge because trekkers and climbers gave this name 40 years ago. After all, it used to sell only tea then. Now they also sell meals as well as provide bedrooms for the trekkers and climbers. The old name tea house is still used by the trekking agencies in Nepal. Hence, the name tea house trek. Tea house differs from village to village where you are going to spend your night. Some have attached bathrooms as well as running a hot water facility, while others have only basic facilities, that is, you have to share a toilet and a bathroom with others. This is so because they are located in a high altitude and the remotest area. Some provide dormitory-style accommodation, but they also provide you a bed, a pillow, a blanket, and a bedsheet still, you must have your sleeping bag. 

  • Kathmandu- 3 Nights
  • Mountain Teahouse/ Guesthouse- 10 Nights

Transportation

In your trip cost, we have also included the transportation fare, so that you do not have to pay from your pocket when you are in Nepal. The fare includes pick up from the airport as well as drop off at the airport by the private vehicle. As well as other transportation facilities like driving from Kathmandu-Shyaphru Besi-Kathmandu by local transportation.

Note: Company will arrange the private vehicle to travel Shyaphru Besi and back (additional cost)

How to get noticed outside at the airport?

You will be seeing us outside the airport holding the signboard of our company when you arrive in Kathmandu- Tribhuvan International Airport. You will transfer to your hotel. One of our company representatives will explain the trip information with you. If we have a couple of times, you are going to visit our office or will explain it at your hotel lobby. 

Meals

In Kathmandu, we will provide you breakfast at your hotel. You are trekking near the mountains, that is, you are trekking at a higher altitude, so your body needs energy, and you will get the energy from the food you eat. The foods that we provide you have the right amount of carbohydrate, protein, and fat. We will provide you these in all three square meals: breakfast, lunch, and dinner with tea/coffee.

Meals included:

  • Breakfast- 13
  • Lunch- 10
  • Dinner-11

Attend farewell dinner

Farewell dinner is a great moment for both of us. In farewell dinner, we are going to have our dinner in a Nepali typical restaurant. You can share your experiences during your visit to Nepal. Let us know about our company team and its services. Enjoy the dinner together. 

Accomplishment certificate

Our company will provide you the accomplishment certificate and the Nepali typical gifts as a sign of love and reward. At the same time, we would like to be thankful and share our joy for trusting the Travel Max Guide team. 

Travel Max Guide Team

Travel Max Guide is a team of passionate working in tourism for more than a decade. Engaging in adventure and sustainable tourism. At the inception, our team was engaged in social work, supporting children of Nepal in an education program. Later we realize that we need to start our own business so how we can raise the fund. We came together with a new strategy and cast out our vision to run the travel business in Nepal. We can generate funds locally by serving our travelers by promoting and organizing trekking, tours, and other outdoor activities in Nepal. 

More on, we are local experts and licensed holder guides who are certified by the Nepal Government. Our team is experienced and well trained in first aid, climbing and trekking, and other relevant knowledge and training.

Travel Insurance

Travel Insurance is a must because you are trekking near the mountains at an altitude of more than 3000 meters. You must ensure in your country before coming to Nepal, before starting your trek. Please bring with you a copy of insurance, and your insurance policy must cover the medical expenses, helicopter evacuation from the altitude of 5000 m to 6000 m, and other things related to your health. Please give a copy to our company. It will send the information to the insurance company if you use the mountain rescue operation, mentioned above.

Passport and Visa

Before coming to Nepal, your passport must have the validity of 6 months, and you can put the Tourist Visa ‘On Arrival’ on your passport at Tribhuwan International Airport in Kathmandu, Nepal. On arrival, the visa procedure is very quick and simple. For more information please visit this site: Nepal Immigration

On Arrival Visa Fee at Entry points

  •  15 Days- $30
  • 30 Days- $50
  • 90 Days- $125

and you must also bring 4 passport-sized photos. If you are from China or SAARC countries, a free visa will be provided to you.

Trekking Information

Nepal is open for all seasons.

You can do a trek and tour in different parts of NepalThose who are looking to do the trek in the best season, travelers can pick it from the below ones: The following are the best seasons for trekking in Nepal, and each of these has its charm, the one which is on the top of the list is the best.

  • Autumn Season (September till November)
  • Winter season (November till February)
  • Spring season (March till May)
  • Rainy Season (June till August)

As a trekker, you can do different types of trekking in Nepal, and they have been given below.

  • Tea House Trekking (Guesthouse/Lodge Trek)
  • Camping
  • Home Stay 

Travel Max Guide listed different types of trekking experiences. You can find it on our website. To make it easier here are the bunch of lists.

Extend your holiday/ Optional Itinerary and Services

By our previous clients’ suggestion and our experiences working in tourism. Travel Max Guide offers you exclusive extension holidays, optional itinerary, and additional services. These are optional addons or optional holidays. If you like to add some more holidays in Nepal, add it during the time of your booking. If you have your private holidays, want to customize it in your way. You can write us an email. Our travel planner will respond to you. 

Group trekking/ Single

In group trekking normally there will be a minimum of 2 people and a maximum of 12 people. In the group trekking, there will be the guide leaders, One porter for every two trekkers, and an assistant trekking guide for more than 12 people in a group. The company will run private trekking for you at your time frame and requirements and solo trekkers.

Be a contributor for a good cause

Travel Max Guide is the inception of the First Act Nepal (FAN). Our team is working for a good cause. That might be a good question- there are lots of organizations working for a social cause but why we are adding the numbers. What might be the reason? The reason is simple, we do love to share what we have. We are strongly guided by the principal, “Love Your Neighbor as Yourself.” So we do. 

Travel Max Guide supports a certain income to FAN. It’s a team working for the children of Nepal. Support for the child sponsorship program. It’s just a small contribution to our children who are longing for love and support. If our small contribution can make things different, why not? to be a contributor. We are looking to build our communities bigger where everyone can get an opportunity. So let’s share what we can, let’s do what we suppose to do. Listen from your heart. Ok fine, finally it’s time for action. 

Volunteering opportunities

This topic is always a key point for us. And we are working on it too. If you are looking to do volunteer or engage in some kind of social work. You can contact us.

Special events

If you are looking to make special events by filming for your moments. Travel Max Guide offers you the travel documentary, travel photography trips all parts of Nepal. We will make the documentary for you. Take the special moments. If you are going to make it happen, you can contact us. This is our special offer, which is not included in the above price cost. You can send your group size, time frame, and requirements.

Travel photography

Upon your request, we can organize the travel photography tour in Nepal. In the trip normally there will be the photographer who will lead you to the Himalayas of Nepal through the lens. If you are a photographer, filming industry, or like to learn photography, Nepal is a perfect place for it. Contact us for more details.

Trip Highlights

  • Amazing views of the Langtang ranges
  • Visiting various rural and cultural villages
  • Tatopani Hot springs
  • Amazing mountain views of the Ganesh Himal, Senjen Kerung and Langtang
  • Various stupas and monasteries

Outline Itinerary

Day 01: Arrival in Kathmandu (1400m)
Day 02: Guided Kathmandu Valley Sightseeing
Day 03: Drive from Kathmandu to Shyaphru Besi (1550m) Duration: 8-9 hours
Day 04: Trek to Gatlang (2,200m) Duration: 5 hours
Day 05: Trek to Tatopani (2607m) Duration: 6-7 hours
Day 06: Trek to Thuman (2,400m) via Brimdang (2848m) and Nagthali (3165m) Duration: 6 hours
Day 07: Trek to Briddim (2229m) Duration: 6 hours
Day 08: Trek to Lama Hotel (2470m) Duration: 6 hours
Day 09: Trek to Langtang village (3430m) Duration: 6-7 hours
Day 10: Trek to Kyanjin Gumba (3870m) Duration: 4 hours
Day 11: Trek back to Lama Hotel Duration: 4-5 hours
Day 12: Trek ends: Trek to Shyaphru Besi Duration: 5 hours
Day 13: Drive to Kathmandu
Day 14: Trip Concludes

  • Trip Code

    TMG-TH100

  • Start Point

    Kathmandu

  • End Point

    Kathmandu

  • Trip Duration

    14 Days

  • Activity

    National Parks Treks

  • Region

    Langtang Region

  • Trip Staffs

    Trekking Guide

  • Transportation

    Private Vehicle

  • Trip Style

    BLD

  • Trip Grade

    Moderate

  • Elevation

    3870 m

  • Accomodation

    Value

  • Trip Type

    Small Group Guided Trips

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  • Customize this trip
  • Local experts
  • Personal care and attention
  • 100% safe
  • A registered tour operator
  • Emergency services
  • Available 24/7
  • Fits every budget
  • No booking fees
  • local welfare
What's Included

What's Includes

  • Twin sharing accommodation with Breakfast plan in Kathmandu at 3-star hotel
  • Guesthouse/ Mountain Teahouse/ Homestay accommodation during the time of trekking

  • Pickup from the airport and a hotel as well as drop off in a private vehicle
  • Public bus transfer from Kathmandu to Syabru Besi and back to Kathmandu (On request: company will arrange the private vehicle from Kathmandu to Syabru Besi- Additional charge)

  • Breakfast in Kathmandu
  • Full board meal (breakfast, lunch, and dinner) with tea/coffee during the time of trekking
  • As indicated in the itinerary

  • Nepal Government certified English speaking local trekking guide and porter
  • Porter service (One porter for 2 trekkers)

  • Langtang National Park permits and Trekkers’ Information Management Systems- TIMS card for trekking
  • Official paper documents Government taxes and local fees

  • Insurance of Guides, including their meals, salary, lodging, and transportation.
  • A comprehensive medical kit.
  • Farewell dinner in a restaurant with a cultural show.
  • Trip accomplishment certificate.
  • All government taxes

What's not includes

  • International flights ticket

  • Travel and rescue insurance

  • Nepal entry visa
  • Personal trekking equipment and expenses like water, laundry, phone and bar bills
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from your trip (due to any reason) than the scheduled itinerary. Expenses due to unavoidable events, like flight cancellation, strikes, and others
  • Tips to your guide, porter, and driver
  • Any other expenses that are not mentioned in the “cost include” section

Itinerary & Maps

Detailed Itinerary

Welcome to Kathmandu, the city of temples, you can call it the most developed city of Nepal as of now, and it is here, where we are located to serve you in a way you want right from TRIBHUWAN INTERNATIONAL AIRPORT, where you can see us waiting for you with our TRAVEL MAX GUIDE SIGNBOARD, and your name so that you can spot us at once, and you will be taken to your hotel in a vehicle, or to our office where you can ask us questions, having tea or coffee, after all these activities, if you have time, then there is nothing better than spending your time in Thamel, the tourist hub which is just outside the door of our office, you ask us, what you want to eat, what you want to enjoy, we will show you that the tourist like you most desired in a new place.

  • Accomodation

    Value

  • Transportation

    Private Vehicle

Today, you will visit Pashupatinath, a UNESCO World Heritage site. It is located on the bank of the Bagmati. It is one of the sacred temples of the Hindus. Only the Hindus are allowed to enter this temple. From a distance, you will have good visibility of Pashupatinath. Sometimes, the Hindu rituals take place on the bank of the river; you might see this. Boudhanath Stupa is one of the biggest stupas you will see in your life. People belonging to all religions can visit this stupa.

  • Accomodation

    Value

  • Meals provided

    Breakfast

  • Transportation

    Private Vehicle

From the capital of Nepal, you head off to a village called Shyaphru Besi on a bus. From the highway, and from the window of the bus, you will see green hills as well as the Trishuli River which is well known for rafting. The bus takes you to Dhunche, another prominent village. On the way to this village as well as earlier, there are terraced fields that have rice and maize plantations. Also what you see is the view of Ganesh Himal, a snow-covered mountain, and the smooth highway up to Shyaphru Besi becomes rough.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

  • Transportation

    Surface Transport

You walk through Goljung Village, enjoying the view of these mountains for the first time like Ganesh Himal, Shishapangma, and Langtang Lirung. On the way, you will reach a viewpoint from where you can see the most satisfying view of these mountains; it is just like seeing from the air. From the viewpoint, you will follow a downhill trail. It was the same viewpoint that makes you exhausted. You will become exhausted as you walk uphill trekking trail to Gatlang. This is a small village on a hillside with traditional stone houses. They will impress you with their designs, and Gatlang is a village of the Tamang people. These people welcome you by putting Khada. They have a monastery, and from their village, you can see Parvathi Kunda.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

At first, you descend to Thambuchet, a village and from there, you will enjoy the magnificent view of Ganesh Himal and the Langtang Ranges. Then, you come across the Chilime Hydropower dam and ascend until Tatopani, a place with a hot spring. You will trek along the Bhote Koshi River, and you will cross one of the important rivers of Nepal through a hanging bridge. The hot spring has a healing quality that eases away your aches and pains, and it is just like taking a bath in the lap of the mountains.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

Today, you trek to Thuman via Brimdang and Nagthali, the two prominent villages; Thuman is famous for Shamanic performances and the beautiful view of the Langtang Ranges. You walk in a dense alpine forest; you walk uphill until you reach the hill called Nagthali. From there, you enjoy the stunning view of the mountains, such as Langtang, Sanjen, Kerung, and Ganesh Himal. Nagthali which is a hill is open grassland. From this hill, further down trekking trail takes you to another village of the Tamang people. Nagthali also shows you the panoramic view of mountains, such as Langtang, Kerung, Ganesh Himal, and the Sanjen Ranges.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

First, you walk on a flat trekking trail, and then on a descending trekking trail; the combination of pain and relief. On the way, you come across a village called Timure; it is on the old trade route to Tibet. A fort here is a historical reminder of the Nepal Tibetan relations that have existed for many centuries. This relation also connects to Briddim, a Tibetan Buddhist village, and is located on the lap of the Langtang Himal. It has Dukchu Gompa, a monastery. In Briddim, many houses are built of stones; it resembles a typical Tibetan village; enjoy eating Tibetan bread, Syakpa (Sherpa Stew), Tibetan tea, and Briddim wine.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

You follow up trekking trail and then descend to Ghopche Khola which is a small stream. On the way, you will walk in a forest, and you will come to see a wild boar, a Langur (monkey), and a wild beehive. Again, you will follow up trekking trail and reach Rimche, a village. From there, you head to Lama Hotel; you follow the trekking trail that goes uphill, and you also walk on the trekking trail that goes downhill. This combination takes you to an oak and rhododendron forest. Rhododendron is the national flower of Nepal. As you trek further from this rhododendron forest, you will come across a suspension bridge over the river, and from its end, you follow ascending trekking trail, a hard uphill which will take you to the place that you can rest. You reach Lama Hotel; it is located on the bank of the Langtang River and is surrounded by lush forests and shows the panoramic view of the mountains like a dream comes true.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

There is an uphill trail. Walking on it, you will see the magnificent view of the mountains; you will also come across beautiful waterfalls. On the way, there is a pasture in a place called Ghoda Tabala which in the Nepali language means a horse stable. From there, you will see the stunning view of Langtang Himal. Seeing this, you will trek through small villages, meet herders, and visit a Buddhist monastery. These are in the valley, and in this valley, there is also a village called Langtang, not only one of the oldest villages, but also a village that offers the stunning view of the mountains.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

After you have your breakfast, you walk uphill. As you walk further, you come to a village called Mundu as well as Sindum and Yamphu. You will also come across water mills, prayer wheels, and Chortens which are the places of worship for the Buddhists; you will also climb a moraine which is a viewpoint. From there you not only see the stunning view of Langtang Lirung, but also the breath-taking icefall. After seeing these, you will reach where you will see engraved on the largest mani wall of Nepal. From there, you move to Kyanjin Gompa which has Kyanjin Ri, a viewpoint of 4000 m plus.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

Descending is full of fun, but tiring. With exhaustion, you follow the trekking trail that goes all the way downhill from Lama Hotel, seeing the beautiful snow-clad mountains. Walk downhill slowly because there is no ascending trekking trail. This walk will pay you off because the view of the mountains keeps on coming to your eyes, for example, Langtang Lirung and others, and you will be in the middle of natural beauties.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

Today is the last day of the Tamang Heritage Trail. After breakfast, you trek down to Shyaphru Besi, and the trek is easy through a lush forest. On the way, you come across villages called Sherpagaon, Bhanjyanggaon, and Khanjim. After reaching Syabrubesi, you will have your lunch.

  • Accomodation

    Guesthouse

  • Meals provided

    BLD

You take an early bus to Kathmandu, the city of temples. From the highway and the window of the bus, you will see green hills as well as the Trishuli River which is well known for rafting. The bus takes you to Dhunche, another prominent village. On the way to this village as well as earlier, there are terraced fields that have rice and maize plantations. Also what you see is the view of Ganesh Himal, a snow-covered mountain. You pass through scenic countryside which consists of terraced land, streams, rivers, local settlements, and high hills. When you reach Kathmandu, you will check into a hotel.

  • Accomodation

    Value

  • Meals provided

    Breakfast

  • Transportation

    Surface Transport

A company representative will drop you to the airport in a private vehicle.

  • Meals provided

    Breakfast

  • Transportation

    Private Vehicle

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Cost and Dates

The price below is per person. If you have more than 8 people, then please feel free to ask for a discount. Those who love to do a single trip or a special trip with family, friends, and yourself, you can fill up the private journey or a tailor-made journey. According to your requirements, we will send you the price. TMG is happy to serve you very much.

Find Dates
Start DateEnd DateTrip StatusPrice
Travelers who love to spend some awesome times with their nearest and dearest person can join the private trips on their own requirements and schedule. Regarding this consideration, TMG organizes private trips. Please choose your appropriate departure date.
  • Date Format: MM slash DD slash YYYY
Travelers who love to spend some awesome times with their nearest and dearest person can join the private trips on their own requirements and schedule. Regarding this consideration, TMG organizes private trips. Please choose your appropriate departure date.
  • Date Format: MM slash DD slash YYYY
Client Reviews

First step in the Everest Base Camp

I was in Nepal for the Everest Base Camp Trek. Outstanding sceneries and good hospitality. On the way to the base camp, I got an opportunity to visit Bthe uddhist monastery as well as got some information about Buddhism. That was great. Our guide and porter were awesome. Very kind and helpful. Thank you, TMG.

Henry, United Kingdom

Annapurna Circuit Trek

Trekking with Travel Max Guide was an amazing experience. My selection of a trip and the company were excellent and of a right decision. In each moment of my walk, I came across adventure and discovered something new. I remember my first step on the Everest Base Camp. The view was spectacular. Passing through the Sherpa communities and staying in Namche Bazaar is unforgettable. I miss the trip very much. Anyway, thank you so much for your service while I was in Nepal. See you next time for the Annapurna Circuit Trek.

Angelo, Barcelona

Everest trekking in Nepal

Originally from the United State of America from the city of Los Angeles where life is busy and rush. I made a trip with TMG. It’s a new experience than I excepted. I found Nepalese people really welcoming. They really love tourists. While trekking in the Everest region, I got time to spend with nature, gained plenty of ideas of culture and tradition from the Himalayas. The trip was totally mind-blowing. TMG has a good team spirit and is dedicated to serving guest and trekkers.

Herald, New York

Visit Nepal

Hi! it’s me, Anna from Central London, I am a landscape photographer, love to take pictures of landscapes and portraits all around the world. My trip to Nepal was awesome with the TMG guys. TMG managed well during my trip. Plus point is TMG members are also photographers. I worked with the team for 5 weeks on video and photography projects. I highly recommend the TMG team if you want to know beautiful Nepal.

Anna, London

Nepal is the land of Himalayas

Nepal is the Land of Himalayas! I was been there in 2018 for Annapurna base camp and sightseeing in Kathmandu Valley. It was a good time to spend and learn the real culture of Nepal and its beauty. Travel Max Guide help me to get more lively. Thank you all. Will see you soon.

Leo, Brazil
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Trekking is the most popular activity in Nepal, and travelers will be bombarded on the streets of Kathmandu and the trekking hub, with guides, organized tours and gear for sale or rent. The huge variety of options allows for people of many ages and capabilities to attempt a trek in the country. While you could spend a year planning an expedition to wild and lofty places that few would dare attempt, you could also arrive in Kathmandu with no plans and be on the trail in a matter of days. With eight of the top ten highest summits in the world and some of the most beautiful landscapes which are only reachable on foot, trekking in Nepal is one of the unique experiences.

Ensure you bring a copy of your travel insurance, a copy of your passport and 3 passport-sized photos. The fee for the Tourist Visa with Multiple Entry for 30 days is US $ 40 and for the tourist Visa with Multiple Entry for 90 days is the US $ 100. You have to pay these at Tribhuwan International Airport in Kathmandu.

It is an opportunity to combine challenging mountain trail, unique culture and stunning mountains that are famous in the world. Nepal is home to an incredible trek like Everest Base Camp Trek, Annapurna Base Camp Trek, Langtang Trek, Manaslu Trek, Kanchenjunga Trek and many popular trekking routes that lead you to the wilderness. Everest Base Camp Trek and Annapurna Base Camp trek are the world's famous and iconic.

February, March, April, May, June, September, October, November and December are typically for trekking in Nepal.

TMG does not expect previous trekking experience from you; however, all the treks that it organizes are physically demanding. It recommends starting an exercise before your trek date. Many of its trips are at a higher altitude, the minimum is 2,000 m, and the max is 5,000 m plus.

It is a sickness caused due to a lack of oxygen at an altitude of 2000 m plus. Please read up extensively on Altitude sickness. Be familiar with the symptoms and do not ignore them. Be sure to keep to a conservative ascent schedule and drink plenty of fluids. If you or anyone in your party begins to experience symptoms of acute mountain sickness (AMS), do not ascend any further, and if they do not improve, then descend to a lower altitude. Carry some Diamox (acetazolamide) pills, easily found in pharmacies in Nepal. Diamox forces the kidneys to excrete bicarbonate in the urine, therefore making the blood more acidic, which stimulates breathing, increasing the amount of oxygen in the blood. But note that Diamox is not an immediate fix for acute mountain sickness; it speeds up part of the acclimatization process which in turn helps to relieve symptoms. This may take up to a day or two, and requires waiting without any further rapid ascent. It is often advisable to descend if even mild acute mountain sickness is experienced. If serious sickness is encountered or symptoms of high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) occur, descent with another trekker is A MUST. Please consult the pharmacist when purchasing Diamox and do your research. One major thing to remember is that the body requires large amounts of water at altitude to counteract sickness so be sure to drink more than you are used to!

Yes, it will operate on the day it is scheduled, except if is beyond our control, such as political issues and natural disaster that will create undesirable travel conditions.

Yes. We run from solo travel to group travel.

There is no age restriction.

All our trekking guides are certified as Wilderness First-Aid Course and have years of experience in the mountains.

Yes, it provides a helicopter to rescue you. TMG strongly recommends you for trip insurance at an altitude of 2,000 m to 5,000 m. Please read the insurance policy of your company. Bring a copy of your insurance paper to Nepal.

No, please tell us whether you are vegetarian or non-vegetarian. TMG will accommodate your diet that you wish to eat. We recommend a vegan diet because it provides more fiber, antioxidants, and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E.

It costs US $2 and the US $4 at the lower and the higher elevation respectively.

There are 33 mountain peaks in Nepal of 5,650 m- 6,500 m height classified as trekking peaks. Climbing permits for these peaks cost USD 350 for one to four members, an additional USD 40 each for the next four members and USD 25 each for the final four members. Trekking peaks require a qualified climbing guide, permits, and deposits to cover camp waste disposal.

A few of the common accommodation options while trekking in Nepal are Tea Houses (Lodges) which can be found at various points on the trek. They offer dorm room accommodation and simple basic meals reflective of what the local people in the area eat. Although many tea houses and hotels in the hills and mountains are reasonably comfortable, some may not be comfortable, so it makes sense to bring a sleeping bag even for teahouse treks. Camping is another option for trekkers and it can be conducted almost anywhere in the country. Camping treks can be fully organized and supported by a team of guides, cooks, and porters to accompany you. Homestays in local villages can also be organized in a few treks.

The treks in Nepal are suitable for a wide spectrum of experience and physical fitness. If you can walk uphill for a few hours each day, then you can find a suitable trek in Nepal. An easy trek with Nepali support (guide/porter) and teahouse accommodation is quite attainable for anyone who is reasonably fit. A longer trek, crossing high passes and into remote regions demands a higher degree of endurance. For Trekking Peaks, i.e. summiting a mountain of 5,650 m-6,500 m, it is desirable to have some alpine climbing experience.

Always carry a head torch/lamp, water, some food, and a mobile phone with helicopter evacuation number, local police station and nearby health post in case of emergencies.

Before the departures check that your travel insurance covers trekking activities and the conditions. Be aware that some insurance companies view even walking in the mountains as "mountaineering" and will not provide coverage. Most reputable trekking agencies will require proof of rescue insurance before you start on your trek. It would be very costly to pay a helicopter rescue at 5,000 meters. Some insurance policies, in fact, most, will not cover you over 4,000 m. So make sure about your rescue insurance before you go for trekking.

Trek legally. You need for this a Trekking Agency, the sole authorized to employ staff for foreign trekkers. Do not hire staff or "independent guides" through hotels, unless they have a Trekking Agent license or offer this service through an affiliated Trekking Agent. Please make sure you take all of your trash, including bottles and cans from goods consumed in restaurants, to the nearest dustbins. Pollution and lack of trash management in the villages on the treks - including trash-clogged rivers and mounds of discarded beer bottles.

It is a sickness caused due to a lack of oxygen at an altitude of 2000 m plus. It affects some trekkers easily, but to some, it does not. Out of 10, one is affected by Altitude Mountain Sickness. It can be life-threatening. Travel Insurance is a must.

  • Descend to a lower altitude
  • Drink a lot of water
  • Don’t go up until symptoms go down
  • Eat garlic
  • Take Diamox

It is an opportunity to combine challenging mountain trail, unique culture and stunning mountains that are famous in the world. It is also an opportunity to trek to the Everest Base Camp Trek and the Annapurna Base Camp, and other famous treks of Nepal are Langtang Trek, Manaslu Trek, Kanchenjunga Trek, and so on. It is also overcoming Altitude Mountain Sickness.

When you decide to trek, trek with a company that likes to take your responsibility, and that has licensed and experienced trekking guide. Please do not throw bottles in the river while you are trekking in a remote place.

During trekking, you will spend your night in a tea house. The tea house is a lodge or a guest house. The tea house is an old name for a lodge because trekkers and climbers gave this name 40 years ago because it used to sell only tea then. Now they also sell meals as well as provide bedrooms for the trekkers and climbers. The old name tea house is still used by the trekking agencies in Nepal. Hence, the name tea house trek. Tea house differs from village to village where you are going to spend your night. Some have attached bathrooms as well as running a hot water facility, while others have only basic facilities, that is, you have to share a toilet and a bathroom with others. This is so because they are located in a high altitude and the remotest area. Some provide dormitory-style accommodation, but they also provide you a bed, a pillow, a blanket, and a bedsheet still, you must have your own sleeping bag. Homestay trek is different from a tea house trek because, in the former, you will spend your night in a home and eat meals with the family members. It is just like staying in your own home.

Yes, it will operate on the day it is scheduled, except in the event that is beyond our control, such as political issues and natural disasters that will create undesirable travel conditions.

Please read our cancellation policy on Terms and Conditions

February, March, April, May, June, September, October, and November are typically for trekking in Nepal.

Police checkpoints are numerous and unavoidable and park officers can check your permits at any time, with a fine of double the normal cost if you are caught without the proper permits. Do not try to bribe officers or police personnel; it might get you in more trouble than you think. Most of the time there will be two or 3 permits, one will belong to a conservation area or national park, another will be Trekkers Information Management System (TIMS) Card and the last one is restricted area entry permit. You will need one or two or all of the permits mentioned above.
1. DOLPA DISTRICT For Upper Dolpa: The first 10 days: USD$ 500 per person After 10 days: USD$ 50 per day person or equivalent foreign currency. For Lower Dolpo: Per week per person: US$ 10 or equivalent convertible foreign currency.
2. MUSTANG DISTRICT Upper Mustang: The first 10 days: USD$ 500 per person After 10 days: USD$ 50 per day per person, or equivalent convertible foreign currency.
3. GORKHA DISTRICT a. Manaslu Region: From September to November: USD$ 70 per week per person After 7 days: USD$ 10 per day per person or equivalent convertible foreign currency. From December to August: USD$ 50 per week per person After 7 days: USD$ 7 per day per person or equivalent convertible foreign currency. b. Areas of Chhekampar and Chunchet VDC (Sirdibas-Lokpa-Chumling-Chhekampar -Nile-Chhule Area) From September to November per person: USD$ 35 for first 8 days From December to August per person: USD$ 25 for first 8 days or equivalent convertible foreign currency.
4. MUGU DISTRICT Areas of Mugu, Dolpo, Pulu and Bhangri For the first 7 days: USD$90 per person After 7 days: USD$ 15 per day per person or equivalent convertible foreign currency.
5. MANANG DISTRICT Areas of Nar and Phu From September to November: USD$ 90 per week per person December to August: USD$ 75 per week per person or equivalent convertible foreign currency.
6. DOLAKHA DISTRICT Gaurishankar and Lamabagar Per week per person: USD$ 10 or equivalent convertible foreign currency.
7. RASUWA DISTRICT Thuman and Timure Per week per person: USD$ 10 or equivalent convertible foreign currency.
8. HUMLA DISTRICT Simikot and Yari (Areas of Limi and Muchu village Development Committee, and area way to Tibet via Tangekhola of Darma Village Development committee) For the first 7 days: USD$ 50 per person After 7 days: USD$7 per day per person or equivalent convertible foreign currency.
9. SANKHUWASABHA Areas of Kimathanka, Chepuwa, Hatiya and Pawakhola VDCs For the first four weeks: USD$ 10 per person per week After four weeks: USD$20 per person per week or equivalent convertible foreign currency.
10. TAPLEJUNG DISTRICT Kanchanjanga Region (Areas of Olangchung Gola, Lelep, Papung, and Yamphudin VDCs) Per week per person: USD$ 10 or equivalent convertible foreign currency.
11. BAJHANG DISTRICT (Areas of Kanda, Saipal, and Dhuli) For the first 7 days: USD$ 90 per person After seven days: USD$ 15 per day per person or equivalent convertible foreign currency.
12. DARCHULA DISTRICT (Areas of Byas VDC) For the first 7 days: US$ 90 per person After 7 days: USD$ 15 per day per person or equivalent convertible foreign currency.

Note: References from http://www.taan.org.np/pages/trekking-permit-fees. Please check for confirmation.

Passports

To enter Nepal, a passport valid for six months is required and a tourist visa is required with currency restrictions for entry and exit is five thousand USD.

Citizens of the following states (except officials and diplomatic passport holders) are required to apply for a visa prior to arrival in Nepal:

  • Afghanistan
  • Cameroon
  • Ethiopia
  • Ghana
  • Iraq
  • Liberia
  • Nigeria
  • Palestine
  • Somalia
  • Swaziland
  • Syria
  • Zimbabwe

Nationals of SAARC member countries can receive a tourist visa free of charge for 30 days at no cost. Those countries are:

  • Afghanistan
  • Bangladesh
  • Bhutan
  • Maldives
  • Pakistan
  • Sri Lanka

Since January 1 2016, nationals holding passports issued by China Peoples Republic of China (PROC) can have their visa fees waived if they are traveling as tourists. Those jurisdictions are:   

  • China
  • Hong Kong
  • Macau

Visa on Arrival:

Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing Visa on Arrival. ‘On Arrival’ visa procedure is very quick and simple.

First Step: Fill in ‘Arrival Card’

Fill in Online ‘Tourist Visa’ form (you can fill it up prior to your arrival visiting the official website of the Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport). If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring a visa. It works for fifteen days and becomes invalid then after. If so, you will have to fill it up again.

Second Step: Make payment at the bank according to your visa requirement (15/30/90 Days). Get the receipt. While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee

  • 15 Days – 25 USD
  • 30 Days – 40 USD
  • 90 Days – 100 USD

Third Step: Proceed to the Immigration Desk with your online form, payment receipts, and your passport. Hand in your documents to the immigration officer for visa processing. 

Gratis (Free) Visa

  • For the first visit in one visa year (January to December), a gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan, and Sri Lanka. However, the visa can be extended from the Immigration Department on payment of visa fee as specified above.

  • The main essentials to bring are:
  • Sturdy and comfortable hiking boots, flip-flops
  • Sleeping bag (depending on your accommodation) and -20 degree Celsius for colder regions
  • Daypack, trekking bag pack, dry sack and camera bag
  • Few changes of clothes for the varying temperatures
  • For cold weather, hiking pants, thermals, gloves, neck warmer/scarf, beanie, a warm inner jacket and a windproof/waterproof outer jacket and down jacket are essential.
  • Water purification supplies, Reusable water bottle, and CamelBak water bladder
  • Sunscreen, Hat, sunglasses, moisturizing skin cream and lip balm
  • Few snacks, granola bars
  • A hiking stick or two
  • Waterproof case, fabric bandages such as moleskin, a headlamp, altitude sickness, and other medication
  • Camera and binoculars.
  • Hand sanitizers, toilet paper, band-aids, wet wipes
  • Extra batteries (solar chargers recommended) On the popular trekking routes, everyday supplies, such as toilet paper, soap, chocolate bars, and even basic hiking supplies can be purchased along the way, though prices rise dramatically as you go higher in elevation. Try to stock up lower down and buy locally-produced products such as fruit, biscuits, etc. Maps are easy to find in Nepal. For the more difficult treks involving mountaineering, crampons and ice axes may be required. Simpler types of crampons, which attach to the shoe using a rubber ring, are easily obtainable in the Thamel neighborhood. These are variously known as spikes, microspikes, and chains.

Trek legally. If you trek independently, you are not allowed to take any staff by law. You need for this a Trekking Agency, the sole authorized to employ staff for foreign trekkers. Do not hire staff or “independent guides” through hotels, unless they have a Trekking Agent license or offer this service through an affiliated Trekking Agent. • Please make sure you take all of your trash, including bottles and cans from goods consumed in restaurants, to the nearest dustbins. Pollution and lack of trash management in the villages on the treks – including trash-clogged rivers and mounds of discarded beer bottles.

Before the departures check that your travel insurance covers trekking activities and the conditions. Be aware that some insurance companies view even walking in the mountains as “mountaineering” and will not provide coverage. Most reputable trekking agencies will require proof of rescue insurance before you start on your trek. It would be very costly to pay a helicopter rescue at 5000 meters. Some insurance policies, in fact, most, will not cover you over 4000m.

Always carry a head torch/lamp, water, some food, and a mobile phone with helicopter evacuation number, local police station and nearby health post in case of emergencies.

Please read up extensively on Altitude sickness. Be familiar with the symptoms and do not ignore them. Be sure to keep to a conservative ascent schedule and drink plenty of fluids. If you or anyone in your party begins to experience symptoms of acute mountain sickness (AMS), do not ascend any further, and if they do not improve, then descend to a lower altitude. Carry some Diamox (acetazolamide) pills, easily found in pharmacies in Nepal. Diamox forces the kidneys to excrete bicarbonate in the urine, therefore making the blood more acidic, which stimulates breathing, increasing the amount of oxygen in the blood. But note that Diamox is not an immediate fix for acute mountain sickness; it speeds up part of the acclimatization process which in turn helps to relieve symptoms. This may take up to a day or two, and requires waiting without any further rapid ascent. It is often advisable to descend if even mild acute mountain sickness is experienced. If serious sickness is encountered or symptoms of high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) occur, descent with another trekker is A MUST. Please consult the pharmacist when purchasing Diamox and do your own research. One major thing to remember is that the body requires large amounts of water at altitude to counteract sickness so be sure to drink more than you are used to!

The treks in Nepal are suitable for a wide spectrum of experience and physical fitness. If you can walk uphill for a few hours each day, then you can find a suitable trek in Nepal. An easy trek with Nepali support (guide/porter) and teahouse accommodation is quite attainable for anyone who is reasonably fit. A longer trek, crossing high passes and into remote regions demands a higher degree of endurance. For Trekking Peaks, i.e. summiting a mountain of 5650-6500m, it is desirable to have some alpine climbing experience.

Few of the common accommodation options while trekking in Nepal are Tea Houses (Lodges) which can be found at various points on the trek. They offer dorm room accommodation and simple basic meals reflective of what the local people in the area eat. Although many tea houses and hotels in the hills and mountains are reasonably comfortable, some may not be comfortable, so it makes sense to bring a sleeping bag even for teahouse treks. Camping is another option for trekkers and it can be conducted almost anywhere in the country. Camping treks can be fully organized and supported with a team of guides, cooks, and porters to accompany you. Homestays in local villages can also be organized in few treks.

There are 33 mountain peaks in Nepal of 5,650-6,500m height classified as trekking peaks. Climbing permits for these peaks cost USD 350 for one to four members, an additional USD 40 each for the next four members and USD 25 each for the final four members. Trekking peaks require a qualified climbing guide, permits and deposits to cover camp waste disposal.

The best seasons for trekking are the dry and warm seasons, March-June and September-November. The temperature is bearable and skies are usually clear in these seasons, although the skies are foggier and the rain begins in May-June. It is possible to trek out of season, but you have to be ready for the occasional rain and leeches along the way. During the monsoon season and winters, the treks are virtually emptier.

Trekking is the most popular activity in Nepal, and travelers will be bombarded on the streets of Kathmandu and the trekking hub, Pokhara, with guides, organized tours, and gear for sale or rent. The huge variety of options allows for people of many ages and capabilities to attempt a trek in the country. While you could spend a year planning an expedition to wild and lofty places that few would dare attempt, you could also arrive in Kathmandu with no plans and be on the trail in a matter of days. With eight of the top ten highest summits in the world and some of the most beautiful landscapes which are only reachable on foot, trekking in Nepal is one of the unique experiences.

What we have said, we will provide you all. Please tell us what we can provide you extra. We do not want you only to become happy, but also from happier to the happiest. Having said this, we cannot control the bad weather as well as the other thing, like bandh made by political parties. This thing will lead to a change in your itinerary, but our sole purpose will be to follow it and to take you from one place to another safely. As regards this, we would like to tell you now that you should bring some extra cash for the above situation, or for extra days, however, the above situation is just like once in a blue moon because Nepal is 99% politically stable.

TMG will provide you the surface transfer from Kathmandu to Syabru Besi and back from Melamchi Pul Bazaar to Kathmandu in a public bus. (On request, TMG can provide a helicopter. In addition, TMG can provide a private car or a jeep. Those who are traveling in a heli, or a car, or a jeep, they should pay an additional cost).

OUR CSR! Effort For A Greater Impact

Learn More

First Act Nepal (FAN) is a team who is working for the welfare of the children. Its objective is to empower underprivileged children. What we do is crystal clear, and the impacts can be seen on the health of children, on the education of children, and on the ways and means that will shape the future of these children. Through us, you can make a donation and participate in the child sponsorship program to support children who are vulnerable and who have lost their parents. Sharing is caring. With this view, we also support the people displaced by the disaster.

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